Zen and the Martial Arts
19 July 2024
Zen in the martial arts is more than a philosophy - it's a way of life. By integrating the principles of Zen into your training, you can achieve a deeper connection between body & mind, enhance your physical skills, and embark on a journey of self-discovery and inner peace.
The Impact of Karate on Personal Development
26 July 2024
Building Superkids: Contribution
2 August 2024
Life rewards you in direct proportion to your ability to contribute. If your child wants more, then teach them to GIVE more.
Historical Figure: Chojun Miyagi
9 August 2024
"If your temper rises, withdraw your hand; If your hand rises, withdraw your temper."
Chojun Miyagi's innovative approach to martial arts, combining the best of Okinawan and Chinese traditions, has left an enduring impact on the discipline. Today, his art of Goju-Ryu is practiced globally, with dojos dedicated to preserving and promoting his teachings.
The Role of Tradition in Modern Karate
16 August 2024
The role of tradition in modern karate is to guide us, ground us, and remind us of the timeless values that make karate more than just a martial art, but a way of life.
The ABCs of Black Belt Excellence
23 August 2024
Achieving a black belt is a journey that requires dedication, perseverance, and a commitment to excellence. By focusing on the ABCs, you'll be well on your way to reaching your goals and embodying the true spirit of the martial arts!
The Attitude of a Martial Artist
30 August 2024
The physical benefits of martial arts training are seemingly obvious: improved cardiovascular health, increased flexibility, reduced stress, greater muscle mass, stamina, etc. Harder to measure, perhaps, are the intangible components of budo training that the student practices.
The dojo is an incredible place where the human spirit is polished through the practice of a mindful attitude.
Why Karate for ADD?
6 September 2024
Attention Deficit Disorder (ADD) presents unique challenges, especially for children. Martial arts, particularly Karate, has emerged as a powerful tool to help manage and alleviate the symptoms of ADD.
Karate is more than just a martial art; it's a path to personal growth. The skills developed in the dojo - focus, discipline, emotional control, and confidence are tools that can help one to navigate the challenges of ADD.
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